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A gentle yet powerful companion for women who get it.
Most women carry guilt like a reflex - for resting, saying no, spending money onm themselves, or simply wanting more. This beautifully designed L’APOTHECA workbook guides you through releasing that guilt and reclaiming space for yourself - without apology.
Inside you will find:
Coaching insights to help you understand where the guild comes from (and why it’s hanging on).
Reflective prompts and NLP inspired reframes to shift your mindset and language.
Guided visualisation and journaling excersises to meet and disarm your ‘Guilt Gremlins’.
Practical actions to help you rest, reset and make peace with self-care.
Created by me (Gem & founder of L’APOTHECA) built on decades of practice, research and insights from Coaching clients it blends mindset coaching with ritual. Offering you calm, clarity and gentle empowerment in the most L’APOTHECA way: elegant, relatable and quietly transformative.
A gentle yet powerful companion for women who get it.
Most women carry guilt like a reflex - for resting, saying no, spending money onm themselves, or simply wanting more. This beautifully designed L’APOTHECA workbook guides you through releasing that guilt and reclaiming space for yourself - without apology.
Inside you will find:
Coaching insights to help you understand where the guild comes from (and why it’s hanging on).
Reflective prompts and NLP inspired reframes to shift your mindset and language.
Guided visualisation and journaling excersises to meet and disarm your ‘Guilt Gremlins’.
Practical actions to help you rest, reset and make peace with self-care.
Created by me (Gem & founder of L’APOTHECA) built on decades of practice, research and insights from Coaching clients it blends mindset coaching with ritual. Offering you calm, clarity and gentle empowerment in the most L’APOTHECA way: elegant, relatable and quietly transformative.